{"id":105,"date":"2021-06-22T15:26:55","date_gmt":"2021-06-22T13:26:55","guid":{"rendered":"http:\/\/stadefrancais.com\/judo\/?page_id=105\/"},"modified":"2023-01-29T17:46:42","modified_gmt":"2023-01-29T16:46:42","slug":"ju-jitsu","status":"publish","type":"page","link":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/ju-jitsu\/","title":{"rendered":"Jujitsu"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bbsection-full-height gradient\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/10\/Judo-scaled-1-scaled.jpg\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvertical-align-middle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitre du site\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800||on|||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset1&Prime; header_text_shadow_vertical_length=\u00a0\u00bb0.02em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbDescription du site\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb18px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Le JuJitsu est un art martial,<br \/>\u00a0d\u2019origine japonaise, ax\u00e9 sur le self-d\u00e9fense \u00e0 mains nues<\/h2>\n<p>[\/et_pb_text][et_pb_icon font_icon=\u00a0\u00bb&#x3b;||divi||400&Prime; icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb55px\u00a0\u00bb title_text=\u00a0\u00bbAcc\u00e9der au contenu\u00a0\u00bb icon_width_tablet=\u00a0\u00bb40px\u00a0\u00bb icon_width_phone=\u00a0\u00bb40px\u00a0\u00bb icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_class=\u00a0\u00bbscroll-to\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb transform_styles__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_scale__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu menu_id=\u00a0\u00bb12&Prime; menu_style=\u00a0\u00bbcentered\u00a0\u00bb module_class=\u00a0\u00bbmenu-scrollable\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_text_color=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_id=\u00a0\u00bbintroduction\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Le Ju Jitsu est un art martial combinant les atemis, les projections et le contr\u00f4le au sol.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Jujitsu \u2013 art de la souplesse \u2013 est un sport de d\u00e9fense et de d\u00e9tente, accessible \u00e0 tous \u00e0 partir de 12 ans.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Utilis\u00e9 \u00e0 l\u2019origine par les samoura\u00efs au Japon, le Jujitsu est un art martial efficace et spectaculaire. Il est l\u2019h\u00e9ritier, \u00e0 la fois d\u2019un code moral chevaleresque tr\u00e8s strict et de techniques de combat \u00e9prouv\u00e9es. Il est partie int\u00e9grante de la F\u00e9d\u00e9ration Fran\u00e7aise de Judo, Ju Jitsu et Kendo.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/Jijugatame.png\u00a0\u00bb alt=\u00a0\u00bbJijugatame\u00a0\u00bb title_text=\u00a0\u00bbJijugatame\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2017\/11\/laurentjujitsu.png\u00a0\u00bb alt=\u00a0\u00bblaurentjujitsu\u00a0\u00bb title_text=\u00a0\u00bblaurentjujitsu\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Discipline bas\u00e9e sur la perfection du mouvement et l\u2019utilisation de la force de l\u2019adversaire, ses techniques sont id\u00e9ales pour se d\u00e9fendre et r\u00e9pondre aux agressions sans brutalit\u00e9.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Tous les gestes et actions du Jujitsu ont de l\u2019importance pour un meilleur contr\u00f4le de soi et de son adversaire ; projections, at\u00e9mis, torsions et m\u00e9thodes de contr\u00f4le, constituent un \u00e9ventail particuli\u00e8rement riche de techniques et de \u00ab gestuels \u00bb \u00e0 la disposition des pratiquants. De ce fait, les qualit\u00e9s de force et de puissance ne se trouvent pas au premier plan des aptitudes, ce qui permet \u00e0 toutes les populations, en particulier les f\u00e9minines et les seniors, de s\u2019exprimer au m\u00eame niveau.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Originairement sport de \u00ab self-d\u00e9fense \u00bb le Ju Jitsu est devenu depuis quinze ans un sport \u00e0 part enti\u00e8re qui compte deux disciplines diff\u00e9rentes :[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]le \u00ab Duo-System \u00bb encha\u00eenement libre de techniques d\u2019attaques avec d\u00e9fenses appropri\u00e9es, comportant une \u00e9valuation par des juges avec une notation ;[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]le \u00ab Fighting-System \u00bb combat de deux athl\u00e8tes, par cat\u00e9gorie de poids et comportant trois parties : at\u00e9mis ou coup port\u00e9s, projections, techniques de contr\u00f4les au sol. Chaque partie \u2013 qui s\u2019encha\u00eenent en un tout coh\u00e9rent \u2013 est r\u00e9glement\u00e9 ; par ex : les coups directs aux visage sont interdits et le KO n\u2019est pas autoris\u00e9. Trois arbitres dirigent le combat et veillent au respect du r\u00e8glement.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2017\/11\/laurentjujitsu1.png\u00a0\u00bb alt=\u00a0\u00bblaurentjujitsu1&Prime; title_text=\u00a0\u00bblaurentjujitsu1&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb111,112,113&Prime; show_title_and_caption=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbc79ea71b-3642-4c08-abf8-c9801a094004&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Entrainements avec gants de protection la derni\u00e8re semaine de chaque mois<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Les gants sont des accessoires indispensables lors des entrainements, elles permettent d\u2019une part de limiter les risques de blessures en prot\u00e9geant les mains et plus particuli\u00e8rement les m\u00e9tacarpes qui sont des os petits et fragiles, mais aussi de prot\u00e9ger son adversaire.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Les gants permettent \u00e9galement de r\u00e9duire l\u2019intensit\u00e9 des coups tout en laissant ressentir les chocs. Cette sensation, quelque peu d\u00e9routante, est indispensable \u00e0 l\u2019appr\u00e9hension des techniques de combat en Ju-Jitsu.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La derni\u00e8re semaine de chaque mois, Laurent Rabillon, professeur de la section Judo Ju Jitsu, propose un entrainement avec gants : <strong>pensez-y<\/strong> !<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le JuJitsu est un art martial,\u00a0d\u2019origine japonaise, ax\u00e9 sur le self-d\u00e9fense \u00e0 mains nuesLe Ju Jitsu est un art martial combinant les atemis, les projections et le contr\u00f4le au sol.Jujitsu \u2013 art de la souplesse \u2013 est un sport de d\u00e9fense et de d\u00e9tente, accessible \u00e0 tous \u00e0 partir de 12 ans.Utilis\u00e9 \u00e0 l\u2019origine par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row][vc_column][vc_column_text]\n<p style=\"text-align: center\"><strong>Le Ju Jitsu est un art martial combinant les atemis, les projections et le contr\u00f4le au sol<\/strong>.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\"106\" img_size=\"full\" alignment=\"center\"][vc_column_text]<strong>J<\/strong>ujitsu - art de la souplesse - est un sport de d\u00e9fense et de d\u00e9tente, accessible \u00e0 tous \u00e0 partir de 12 ans.\n\n<strong>U<\/strong>tilis\u00e9 \u00e0 l\u2019origine par les samoura\u00efs au Japon, le Jujitsu est un art martial efficace et spectaculaire. Il est l'h\u00e9ritier, \u00e0 la fois d'un code moral chevaleresque tr\u00e8s strict et de techniques de combat \u00e9prouv\u00e9es. Il est partie int\u00e9grante de la F\u00e9d\u00e9ration Fran\u00e7aise de Judo, Ju Jitsu et Kendo.\n\n<strong>D<\/strong>iscipline bas\u00e9e sur la perfection du mouvement et l\u2019utilisation de la force de l\u2019adversaire, ses techniques sont id\u00e9ales pour se d\u00e9fendre et r\u00e9pondre aux agressions sans brutalit\u00e9.\nTous les gestes et actions du Jujitsu ont de l\u2019importance pour un meilleur contr\u00f4le de soi et de son adversaire ; projections, at\u00e9mis, torsions et m\u00e9thodes de contr\u00f4le, constituent un \u00e9ventail particuli\u00e8rement riche de techniques et de \u00ab gestuels \u00bb \u00e0 la disposition des pratiquants. De ce fait, les qualit\u00e9s de force et de puissance ne se trouvent pas au premier plan des aptitudes, ce qui permet \u00e0 toutes les populations, en particulier les f\u00e9minines et les seniors, de s\u2019exprimer au m\u00eame niveau.\n\n<strong>O<\/strong>riginairement sport de \u00ab self-d\u00e9fense \u00bb le Ju Jitsu est devenu depuis quinze ans un sport \u00e0 part enti\u00e8re qui compte deux disciplines diff\u00e9rentes :\nle \u00ab Duo-System \u00bb encha\u00eenement libre de techniques d\u2019attaques avec d\u00e9fenses appropri\u00e9es, comportant une \u00e9valuation par des juges avec une notation ;\nle \u00ab Fighting-System \u00bb combat de deux athl\u00e8tes, par cat\u00e9gorie de poids et comportant trois parties : at\u00e9mis ou coup port\u00e9s, projections, techniques de contr\u00f4les au sol. Chaque partie \u2013 qui s\u2019encha\u00eenent en un tout coh\u00e9rent \u2013 est r\u00e9glement\u00e9 ; par ex : les coups directs aux visage sont interdits et le KO n\u2019est pas autoris\u00e9. Trois arbitres dirigent le combat et veillent au respect du r\u00e8glement.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\"1\/2\"][vc_single_image image=\"107\" img_size=\"medium\" alignment=\"center\"][\/vc_column][vc_column width=\"1\/2\"][vc_column_text]L'aspect sportif, organis\u00e9 par la F\u00e9d\u00e9ration Internationale de Jujitsu qui regroupe actuellement cinquante-cinq nations, conna\u00eet depuis quelques ann\u00e9es un d\u00e9veloppement remarquable, en particulier dans notre pays. Le championnat du Monde se d\u00e9roulera au mois de novembre prochain, \u00e0 Madrid et l\u2019\u00e9quipe de France aura \u00e0 d\u00e9fendre son titre de premi\u00e8re nation mondiale.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=\"108\" img_size=\"full\" alignment=\"center\"][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p style=\"text-align: center\"><strong>\u00a0 Entrainements avec gants de protection la derni\u00e8re semaine de chaque mois<\/strong><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\"1\/4\"][vc_single_image image=\"110\" img_size=\"full\" alignment=\"center\"][\/vc_column][vc_column width=\"1\/2\"][vc_column_text]\n<p style=\"text-align: left\">Les gants sont des accessoires indispensables lors des entrainements, elles permettent d'une part de limiter les risques de blessures en prot\u00e9geant les mains et plus particuli\u00e8rement les m\u00e9tacarpes qui sont des os petits et fragiles, mais aussi de prot\u00e9ger son adversaire.<\/p>\n<p style=\"text-align: left\">Les gants permettent \u00e9galement de r\u00e9duire l'intensit\u00e9 des coups tout en laissant ressentir les chocs. Cette sensation, quelque peu d\u00e9routante, est indispensable \u00e0 l'appr\u00e9hension des techniques de combat en Ju-Jitsu.<\/p>\n<p style=\"text-align: left\">La derni\u00e8re semaine de chaque mois, Laurent Rabillon, professeur de la section Judo Ju Jitsu, propose un entrainement avec gants : <strong>pensez-y !<\/strong><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=\"1\/4\"][vc_single_image image=\"109\" img_size=\"full\" alignment=\"center\"][\/vc_column][\/vc_row][vc_row][vc_column width=\"1\/3\"][vc_single_image image=\"111\" img_size=\"full\" alignment=\"center\"][\/vc_column][vc_column width=\"1\/3\"][vc_single_image image=\"112\" img_size=\"full\" alignment=\"center\"][\/vc_column][vc_column width=\"1\/3\"][vc_single_image image=\"113\" img_size=\"full\" alignment=\"center\"][\/vc_column][\/vc_row]","_et_gb_content_width":"","footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":7,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":775,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/105\/revisions\/775"}],"wp:attachment":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}