{"id":528,"date":"2022-02-04T00:08:46","date_gmt":"2022-02-03T23:08:46","guid":{"rendered":"https:\/\/stadefrancais.com\/artsmartiaux\/?page_id=528"},"modified":"2023-01-29T17:51:03","modified_gmt":"2023-01-29T16:51:03","slug":"taiso-2","status":"publish","type":"page","link":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/taiso-2\/","title":{"rendered":"Ta\u00efso"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ module_class=\u00a0\u00bbsection-full-height gradient\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/10\/Judo-scaled-1-scaled.jpg\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbvertical-align-middle\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbTitre du site\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _dynamic_attributes=\u00a0\u00bbcontent\u00a0\u00bb _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800||on|||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset1″ header_text_shadow_vertical_length=\u00a0\u00bb0.02em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IjwvaDE+In19@[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbDescription du site\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb|300|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb18px\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb animation_delay=\u00a0\u00bb250ms\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

M\u00e9thode ancestrale de pr\u00e9paration du corps au mouvement<\/h2>\n

[\/et_pb_text][et_pb_icon font_icon=\u00a0\u00bb;||divi||400″ icon_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb icon_width=\u00a0\u00bb55px\u00a0\u00bb title_text=\u00a0\u00bbAcc\u00e9der au contenu\u00a0\u00bb icon_width_tablet=\u00a0\u00bb40px\u00a0\u00bb icon_width_phone=\u00a0\u00bb40px\u00a0\u00bb icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_class=\u00a0\u00bbscroll-to\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb positioning=\u00a0\u00bbabsolute\u00a0\u00bb position_origin_a=\u00a0\u00bbbottom_center\u00a0\u00bb vertical_offset=\u00a0\u00bb60px\u00a0\u00bb vertical_offset_tablet=\u00a0\u00bb80px\u00a0\u00bb vertical_offset_phone=\u00a0\u00bb80px\u00a0\u00bb vertical_offset_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb animation_style=\u00a0\u00bbfade\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb animation_delay=\u00a0\u00bb500ms\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_scale_linked_tablet=\u00a0\u00bboff\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb0px|-32px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb0px|-32px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb30px||30px||true|false\u00a0\u00bb sticky_position=\u00a0\u00bbtop\u00a0\u00bb sticky_offset_top=\u00a0\u00bb132px\u00a0\u00bb sticky_limit_bottom=\u00a0\u00bbbody\u00a0\u00bb sticky_offset_surrounding=\u00a0\u00bboff\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb sticky_offset_top_tablet=\u00a0\u00bb168px\u00a0\u00bb sticky_offset_top_phone=\u00a0\u00bb168px\u00a0\u00bb sticky_offset_top_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_module=\u00a0\u00bb740″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb transform_styles__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_scale__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_rotate__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin__sticky_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_menu menu_id=\u00a0\u00bb12″ menu_style=\u00a0\u00bbcentered\u00a0\u00bb module_class=\u00a0\u00bbmenu-scrollable\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb menu_text_color=\u00a0\u00bb#000000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_menu][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb module_id=\u00a0\u00bbintroduction\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbc79ea71b-3642-4c08-abf8-c9801a094004″ text_font=\u00a0\u00bb|300|||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ta\u00efso (prononcer \u00ab Ta\u00efsso \u00bb) signifie \u00ab pr\u00e9paration du corps \u00bb, en japonais.
\n<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Cette discipline emprunte ses codes de pr\u00e9paration physique au judo, chutes et combats en moins.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\u00c9chauffement incontournable pour les athl\u00e8tes, sa pratique est pour tous un moyen ludique, convivial et efficace pour renforcer son syst\u00e8me musculaire, am\u00e9liorer la maitrise de ses gestes, augmenter et entretenir sa souplesse, mais aussi pour apprendre \u00e0 se relaxer.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]La section Arts Martiaux propose des cours de Ta\u00efso, accessibles \u00e0 toutes et \u00e0 tous, tous les samedis matin de 9h30 \u00e0 10h30 au dojo Maurice Gruel \u00e0 G\u00e9o Andr\u00e9.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Profiter d\u2019une s\u00e9ance d\u00e9couverte ouverte \u00e0 tous \u00e2ges et \u00e0 tous niveaux sportifs ![\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]La m\u00e9thode est accessible \u00e0 tous, m\u00eame \u00e0 ceux qui n\u2019ont jamais pratiqu\u00e9 un art martial. Il suffit d\u2019une tenue ample et confortable.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/DSC_8276-1024×683.jpg\u00a0\u00bb title_text=\u00a0\u00bbDSC_8276″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/DSC_8207-scaled.jpg\u00a0\u00bb alt=\u00a0\u00bbDSC_8207″ title_text=\u00a0\u00bbDSC_8207″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Des bienfaits tout en douceur<\/strong>, le Ta\u00efso se pratique en r\u00e9alisant mouvements, gainages et postures, assouplissements et \u00e9tirements, en statique ou en dynamique. Les abdos et l\u2019ensemble de la musculature sont travaill\u00e9s en douceur et en profondeur, le plus souvent sans qu\u2019on s\u2019en aper\u00e7oive !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

On se d\u00e9pense vraiment<\/strong>. L\u2019entra\u00eenement est aussi cardio. On transpire et on br\u00fble des calories, on \u00e9limine, avec un petit effet \u00ab d\u00e9tox \u00bb tr\u00e8s appr\u00e9ciable. A la cl\u00e9, plus d\u2019endurance, une meilleure coordination et des muscles toniques.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/IMG_9596.jpeg\u00a0\u00bb alt=\u00a0\u00bbIMG_9596″ title_text=\u00a0\u00bbIMG_9596″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/IMG_9626.jpeg\u00a0\u00bb alt=\u00a0\u00bbIMG_9626″ title_text=\u00a0\u00bbIMG_9626″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

C\u2019est un excellent antistress<\/strong>. Les exercices de respiration apportent d\u00e9tente et apaisement, \u00e9quilibre entre corps et esprit ; l\u2019enchainement des exercices permet une concentration qui aide \u00e0 d\u00e9crocher : pas mieux pour \u00e9vacuer le stress et ressentir un r\u00e9el bien-\u00eatre \u00e0 la fin de la s\u00e9ance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb60px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Tr\u00e8s utile dans la vie quotidienne<\/strong>. La plupart des exercices sont fonctionnels et sollicitent les m\u00eames muscles que ceux qu\u2019on active dans la vie de tous les jours. On entretient sa souplesse ! De plus, l\u2019enchainement des exercices fait travailler la m\u00e9moire et booste la confiance en soi.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb animation_style=\u00a0\u00bbslide\u00a0\u00bb animation_direction=\u00a0\u00bbbottom\u00a0\u00bb animation_duration=\u00a0\u00bb800ms\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-content\/uploads\/sites\/6\/2022\/02\/IMG_9592.jpeg\u00a0\u00bb alt=\u00a0\u00bbIMG_9592″ title_text=\u00a0\u00bbIMG_9592″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9thode ancestrale de pr\u00e9paration du corps au mouvementTa\u00efso (prononcer \u00ab Ta\u00efsso \u00bb) signifie \u00ab pr\u00e9paration du corps \u00bb, en japonais. Cette discipline emprunte ses codes de pr\u00e9paration physique au judo, chutes et combats en moins.\u00c9chauffement incontournable pour les athl\u00e8tes, sa pratique est pour tous un moyen ludique, convivial et efficace pour renforcer son syst\u00e8me musculaire, […]<\/p>\n","protected":false},"author":20,"featured_media":519,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"

Cours de Ta\u00efso tous les samedi matin de 9h30 \u00e0 10h30 !<\/h1>\n\"\"<\/a>\n

Ta\u00efso (prononcer \u00ab Ta\u00efss<\/span>o \u00bb) signifie \u00ab pr\u00e9paration du corps \u00bb, en japonais.<\/h4>\nCette discipline emprunte ses codes de pr\u00e9paration physique au judo, chutes et combats en moins.\n\n\u00c9chauffement incontournable pour les athl\u00e8tes, sa pratique est pour tous un moyen ludique, convivial et efficace pour renforcer son syst\u00e8me musculaire, am\u00e9liorer la maitrise de ses gestes, augmenter et entretenir sa souplesse, mais aussi pour apprendre \u00e0 se relaxer.\n\nLa section Arts Martiaux propose des cours de Ta\u00efso, accessibles \u00e0 toutes et \u00e0 tous, tous les samedis matin de 9h30 \u00e0 10h30 au dojo Maurice Gruel \u00e0 G\u00e9o Andr\u00e9.<\/strong>\n\nProfiter d\u2019une s\u00e9ance d\u00e9couverte ouverte \u00e0 tous \u00e2ges et \u00e0 tous niveaux sportifs\u00a0!\n\nLa m\u00e9thode est accessible \u00e0 tous<\/strong>, m\u00eame \u00e0 ceux qui n\u2019ont jamais pratiqu\u00e9 un art martial. Il suffit d'une tenue ample et confortable.\n\n\"\"<\/a>\n\nDes bienfaits tout en douceur,<\/strong>\u00a0le Ta\u00efso se pratique en r\u00e9alisant\u00a0mouvements, gainages et postures, assouplissements et \u00e9tirements, en statique ou en dynamique. Les abdos et l\u2019ensemble de la musculature sont travaill\u00e9s en douceur et en profondeur, le plus souvent sans qu'on s\u2019en aper\u00e7oive !\n\n\"\"<\/a>On se d\u00e9pense vraiment.<\/strong>\u00a0L\u2019entra\u00eenement est aussi cardio. On transpire et on br\u00fble des calories, on \u00e9limine, avec un petit effet \u00ab d\u00e9tox \u00bb tr\u00e8s appr\u00e9ciable. A la cl\u00e9, plus d\u2019endurance, une meilleure coordination et des muscles toniques.\n\n \n\n\"\"<\/a>C'est un excellent antistress.<\/strong>\u00a0Les exercices de respiration apportent d\u00e9tente et apaisement, \u00e9quilibre entre corps et esprit\u00a0; l'enchainement des exercices permet une concentration qui aide \u00e0 d\u00e9crocher\u00a0: pas mieux pour \u00e9vacuer le stress et ressentir un r\u00e9el bien-\u00eatre \u00e0 la fin de la s\u00e9ance.\n\nTr\u00e8s utile dans la vie quotidienne.<\/strong>\u00a0La plupart des exercices sont fonctionnels et sollicitent les m\u00eames muscles que ceux qu\u2019on active dans la vie de tous les jours. On entretient sa souplesse ! De plus, l\u2019enchainement des exercices fait travailler la m\u00e9moire et booste la confiance en soi.\n\n\"\"<\/a>","_et_gb_content_width":"","footnotes":""},"class_list":["post-528","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":6,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/528\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/pages\/528\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/media?parent=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}