{"id":2725,"date":"2025-03-06T00:44:31","date_gmt":"2025-03-05T23:44:31","guid":{"rendered":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/?p=2725"},"modified":"2025-03-06T00:44:32","modified_gmt":"2025-03-05T23:44:32","slug":"self-defense-feminine-reprenez-le-controle-au-dojo-maurice-gruel","status":"publish","type":"post","link":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/2025\/03\/06\/self-defense-feminine-reprenez-le-controle-au-dojo-maurice-gruel\/","title":{"rendered":"Self-d\u00e9fense f\u00e9minine : reprenez le contr\u00f4le au Dojo Maurice Gruel !"},"content":{"rendered":"\n<p>Le Dojo Maurice Gruel, situ\u00e9 au c\u0153ur du centre sportif G\u00e9o Andr\u00e9, ouvre ses portes aux femmes d\u00e9sireuses d&rsquo;apprendre \u00e0 se d\u00e9fendre.&nbsp;<\/p>\n\n\n\n<p>Chaque lundi de 16h \u00e0 17h et chaque mercredi de 14h \u00e0 15h, un cours de self-d\u00e9fense f\u00e9minine est dispens\u00e9 par un intervenant sp\u00e9cialis\u00e9.<\/p>\n\n\n\n<p>Cette activit\u00e9 s&rsquo;adresse \u00e0 toutes les femmes de 16 ans et plus, quels que soient leur niveau sportif et leur exp\u00e9rience. L&rsquo;objectif est d&rsquo;acqu\u00e9rir des techniques de d\u00e9fense simples et efficaces pour faire face \u00e0 des situations d\u00e9licates ou dangereuses.<\/p>\n\n\n\n<p>Au programme : apprentissage de gestes de base pour se prot\u00e9ger, gestion du stress et des \u00e9motions, et mises en situation pour s&rsquo;entra\u00eener \u00e0 r\u00e9agir de mani\u00e8re appropri\u00e9e.<\/p>\n\n\n\n<p>Plus qu&rsquo;une simple activit\u00e9 sportive, la self-d\u00e9fense f\u00e9minine est un v\u00e9ritable outil pour reprendre confiance en soi et se sentir plus sereine au quotidien.<\/p>\n\n\n\n<p><strong>Informations pratiques :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lieu :<\/strong>\u00a0Dojo Maurice Gruel, centre sportif G\u00e9o Andr\u00e9<\/li>\n\n\n\n<li><strong>Jours :<\/strong>\u00a0Lundi et mercredi<\/li>\n\n\n\n<li><strong>Horaires :<\/strong>\u00a0Lundi 16h-17h \/ Mercredi 14h-15h<\/li>\n\n\n\n<li><strong>Public :<\/strong>\u00a0Femmes de 16 ans et plus<\/li>\n\n\n\n<li><strong>Encadrement :<\/strong>\u00a0Intervenant sp\u00e9cialis\u00e9<\/li>\n\n\n\n<li><strong>Tarif :<\/strong>\u00a0Se renseigner aupr\u00e9s du club de judo (1 cours d&rsquo;essai gratuit).<\/li>\n<\/ul>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 venir essayer un cours pour d\u00e9couvrir cette discipline et ses bienfaits<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Dojo Maurice Gruel, situ\u00e9 au c\u0153ur du centre sportif G\u00e9o Andr\u00e9, ouvre ses portes aux femmes d\u00e9sireuses d&rsquo;apprendre \u00e0 se d\u00e9fendre.&nbsp; Chaque lundi de 16h \u00e0 17h et chaque mercredi de 14h \u00e0 15h, un cours de self-d\u00e9fense f\u00e9minine est dispens\u00e9 par un intervenant sp\u00e9cialis\u00e9. Cette activit\u00e9 s&rsquo;adresse \u00e0 toutes les femmes de 16 [&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":2729,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5,1],"tags":[],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-non-classe"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/posts\/2725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/comments?post=2725"}],"version-history":[{"count":2,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/posts\/2725\/revisions"}],"predecessor-version":[{"id":2730,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/posts\/2725\/revisions\/2730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/media\/2729"}],"wp:attachment":[{"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/media?parent=2725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/categories?post=2725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/arts-martiaux\/wp-json\/wp\/v2\/tags?post=2725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}