{"id":1039,"date":"2020-11-03T22:52:12","date_gmt":"2020-11-03T21:52:12","guid":{"rendered":"https:\/\/stadefrancais.com\/natation-synchronisee\/?p=1039"},"modified":"2020-11-03T22:52:12","modified_gmt":"2020-11-03T21:52:12","slug":"entrainements-en-visio-pour-les-groupes-avenirs-oceanea-gouttes-deau-et-challenge","status":"publish","type":"post","link":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/2020\/11\/03\/entrainements-en-visio-pour-les-groupes-avenirs-oceanea-gouttes-deau-et-challenge\/","title":{"rendered":"Entra\u00eenements en visio pour les groupes Avenirs &#8211; Oceanea &#8211; Gouttes d&rsquo;eau et Challenge"},"content":{"rendered":"<p>Selon le planning \u00a0<a href=\"https:\/\/stadefrancais.com\/natation-synchronisee\/wp-content\/uploads\/sites\/16\/2020\/11\/Visio-entrainements-confinement.pdf\">Visio-entrainements confinement<\/a>, 3 s\u00e9ances d&rsquo;entra\u00eenements communs: souplesse-ligne de jambes, renforcement cardio et PPG. Des s\u00e9ances sont sp\u00e9cifiques \u00e0 chaque groupe.<\/p>\n<p>Les nageuses recevront un lien de connexion pour participer aux s\u00e9ances via l&rsquo;application Zoom.<\/p>\n<p>On ne l\u00e2che rien et on reste motiv\u00e9es!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selon le planning \u00a0Visio-entrainements confinement, 3 s\u00e9ances d&rsquo;entra\u00eenements communs: souplesse-ligne de jambes, renforcement cardio et PPG. Des s\u00e9ances sont sp\u00e9cifiques \u00e0 chaque groupe. Les nageuses recevront un lien de connexion pour participer aux s\u00e9ances via l&rsquo;application Zoom. On ne l\u00e2che rien et on reste motiv\u00e9es!!<\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualit_"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/comments?post=1039"}],"version-history":[{"count":0,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/posts\/1039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/media?parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/categories?post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stadefrancais.com\/sections\/natation-artistique\/wp-json\/wp\/v2\/tags?post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}